Diet Update.........................

[disneydream06]

Good News...
I have met my first milestone.

Jan. 01st 258.7 / ---
Jan. 08th 251.4 / - 7.3
Jan. 15th 251.3 / - 7.4
Jan. 22nd 250.5 / - 8.2
Jan. 29th 248.1 / - 10.6

10 pounds down and just a few more to go. LOL!!!!!!!!!!!!!!!!!

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I had Maggie out on her morning constitutional and I looked up and saw a Bald Eagle flying down along the river. :)

Comments

[armiphlage]

Hooray!

[disneydream06]

Thank you. :)

[kaishin108]

Congrats on the weight loss, that is incredible.

How wonderful to see the Bald Eagle, wowza!

Hugs, Helen

[disneydream06]

Thank you. :)

[sambuca_smile]

Nice one Jon!! Keep it up!!! :-D I never see bald eagles, I once saw a peregrine falcon... and other birds... :-)

[disneydream06]

I think we might have Peregrines here too.
The other day I Was doing the dishes and heard a bunch of bird squawking and looked out the window and there was a falcon sitting on the top of the bird feeder. :o

[sambuca_smile]

They are birds of prey so you gotta watch out for them.. but yeah..

[disneydream06]

After a bit it swooped down and away.
Not sure if it was making attempt on one of the little birds or not. :o

[sambuca_smile]

Or a rabbit or some small rodent.

[disneydream06]

Didn't see any critters around, but there were lots of little birds. :p

[sambuca_smile]

Heh.. birds are everywhere..

[infinita_veritas]

Yay for weight loss!!

[disneydream06]

Thank you. :)