Diet Update....

[disneydream06]

Counting myself lucky this week, that or it was all the shoveling I did yesterday. :p
I actually lost a little this week. Not really sure how. :p
Have ate too much, and not walked enough. I don't know if it's old age, arthritis, or the weather, but my right knee has been really sore lately and walking ain't helping it.

But unless I COMPLETELY fall apart, I should end the year in the negative numbers which is always a good thing.
Hopefully my knee will behave and I will go gangbusters next year. :)

Today's Weight: XXX.X lbs

Lost or Gained This Week: - .9 lbs

Total Lost or Gained: - 22.4 lbs

Comments

[jiang-shi.livejournal.com]

The chances of you actually putting on the 22.4 lbs you've already lost is slim to none (pun fully intended). I have a great feeling you will end 2009 on the negative side of weight, my friend!

[thespian15.livejournal.com]

Thank you for your support and encouragement. :)

[jiang-shi.livejournal.com]

Quite welcome, my friend.

[bozotkutya.livejournal.com]

You're doing great!

Take good care of that knee. I would suggest swimming, but if I'm not mistaken, that's not your favorite activity :)

[thespian15.livejournal.com]

Thank you. :)

Yeah, I am basically a sinker. LoL.............

[peccavo.livejournal.com]

Keeping 20 lbs off for a year is a great accomplishment.

Might I suggest doing daily stretches and maybe look up some knee PT on the internet to try for a few days?

[thespian15.livejournal.com]

Thank you for the support and suggestions.