Diet Update....
Dec. 10th, 2009 09:36 amCounting myself lucky this week, that or it was all the shoveling I did yesterday. :p
I actually lost a little this week. Not really sure how. :p
Have ate too much, and not walked enough. I don't know if it's old age, arthritis, or the weather, but my right knee has been really sore lately and walking ain't helping it.
But unless I COMPLETELY fall apart, I should end the year in the negative numbers which is always a good thing.
Hopefully my knee will behave and I will go gangbusters next year. :)
Today's Weight: XXX.X lbs
Lost or Gained This Week: - .9 lbs
Total Lost or Gained: - 22.4 lbs
I actually lost a little this week. Not really sure how. :p
Have ate too much, and not walked enough. I don't know if it's old age, arthritis, or the weather, but my right knee has been really sore lately and walking ain't helping it.
But unless I COMPLETELY fall apart, I should end the year in the negative numbers which is always a good thing.
Hopefully my knee will behave and I will go gangbusters next year. :)
Today's Weight: XXX.X lbs
Lost or Gained This Week: - .9 lbs
Total Lost or Gained: - 22.4 lbs
no subject
Date: 2009-12-10 09:22 pm (UTC)no subject
Date: 2009-12-11 01:26 am (UTC)no subject
Date: 2009-12-11 01:59 pm (UTC)no subject
Date: 2009-12-11 10:18 am (UTC)Take good care of that knee. I would suggest swimming, but if I'm not mistaken, that's not your favorite activity :)
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Date: 2009-12-11 03:07 pm (UTC)Yeah, I am basically a sinker. LoL.............
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Date: 2009-12-11 01:27 pm (UTC)Might I suggest doing daily stretches and maybe look up some knee PT on the internet to try for a few days?
no subject
Date: 2009-12-11 03:06 pm (UTC)