Diet Update....

[disneydream06]

I made an entry on my thinandhealthy group site on Monday describing my disgust with myself over my eating habits.
I ate myself to the point of feeling sick over the weekend, and that was enough to kick my butt. I hope. I have had two really good days and one okay day since. I assume that is what allowed me to have a minimal gain for the week, and hopefully a loss for next week.

Today's Weight: XXX.X lbs

Lost or Gained This Week: +.7 lbs

Total Lost or Gained: -19.3 lbs



Dang, I was really hoping not to go below that 20 loss.

Comments

[jiang-shi.livejournal.com]

You can't beat yourself up over minor mistakes, Jon. I don't know who said it (I might remember later, but for this exact moment I don't), but someone wise once said that "the only way to lose a war is to give up before leaving base."

Guess what I mean is this: every single one of us slips on our habits we don't like. I slip when I'm writing (another words, I don't write as much as I should be) and then flood myself when I fall back in line. You are and should allow yourself to over-eat from time to time! It's okay to do that, ya know.

In the end, we all screw up. It's how we learn. If we didn't stick our tongues on that flagpole we wouldn't know it was going to stick the next time we attempted it!

[thespian15.livejournal.com]

Thank you so much for the support and encouragement. :)

[jiang-shi.livejournal.com]

I believe we could all use a boost every now and again, so you're welcome and thank you!