Diet Week # 2.................
Jan. 9th, 2008 01:07 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
disneydream06Counting myself lucky.....
I thought for sure I was going to have gained weight in my first week. :o
Thankfully, I didn't.
Today's Weight: 239.4 lbs
Total Lost: 1.5 lbs
I consider myself very lucky. :)
I thought for sure I was going to have gained weight in my first week. :o
Thankfully, I didn't.
Today's Weight: 239.4 lbs
Total Lost: 1.5 lbs
I consider myself very lucky. :)
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2008-01-09 07:11 am (UTC)no subject
Date: 2008-01-09 07:19 am (UTC)What's the plan?
Date: 2008-01-09 07:32 am (UTC)For example: YOu will cut your portions in 1/2. Or you will not eat any candy (regarless of the occasion-i.e. holidays, ect). Or you will work out every day, for an hour or more....
I know you can do this. I have droped 5 lbs since Oct.
Re: What's the plan?
Date: 2008-01-09 07:38 am (UTC)Yes, I am off the sweets for any and all occasions. :(
I am walking, so far, on my breaks. Depending on the weather, maybe get some outside stuff at home. Kind of dangerous lately. Slick walking. :o
Simple breakfasts, maybe cereal and some fruit, then a fairly regular supper. Munchies are fruits, and veggies.
Hopefully have my head wrapped around things this time and will get it done. :)
product endorsement
Date: 2008-01-09 07:53 am (UTC)Anywho, have you thought of more vigorouse exercise than walking.. i.e. running, or jogging or the DAHLC?? They do open up at 4:30 a.m. 8-)
Re: product endorsement
Date: 2008-01-09 08:01 am (UTC)I might start looking at the gym to put some muscle on, once some of the fat is gone. :)
Re: product endorsement
Date: 2008-01-09 08:26 am (UTC)no subject
Date: 2008-01-09 05:10 pm (UTC)no subject
Date: 2008-01-10 06:18 am (UTC)