Diet Week # 18...........

[disneydream06]

Some please kick my ass. I am now just short of 20 lbs away from where I started my diet last year. I can't get that fat again. :(


Today's Weight: 248.6 lbs

Total Lost: -14.1 lbs

Comments

[mtpati.livejournal.com]

Jon.
If you really want to lose it, you need to start thinking about what you put into your mouth....
You know what it takes, so do it. Or don't. But don't beat yourself up about it!
I, on the other hand am back in the decline situation. I was 186 this morning, nearly down to where I was before vacations. I expect to hit new lows starting next week. My three mile walks sure do help!

[thespian15.livejournal.com]

I know, I seriously need to dig down deep and get my old diet habit of NO sweets going again. I am not good at "just a little bit". A little bit leads to way too much for me. :(

Wasn't going to open my big mouth... however...

[thirteenrocks.livejournal.com]

its the same thing with my smoking crusade, sort of. In the last week I have had about 5 ciggarettes, which COMPARED to the pack I smoked a day, this is a HUGE improvement.

Change can be a son-of-a-bitch. There seems to be more complaining about gaining weight, then a conservative effort to get loose it, specially since its year 2... although I do applaud the strength to try this long to loose it...

Do you know what your problem areas are: Is it that mom and dad have sweets around the house, is it that you eat at work, or that you stop on the way home and buy chocholate and shove it down your throat before going home? are you walking every day, or excersizing, or doing more strenouse exercising.... look at your life patterns....

Re: Wasn't going to open my big mouth... however...

[thespian15.livejournal.com]

Problem areas are No. 1, 2, and 4. :o
Like I said, I need to just stop with the sweets.
I normally don't eat at work. Which I know some would say is part of the problem.
I haven't been good about my walking. Although I have been doing some hour long walks for my breaks at work on many nights. :)

Don't ever think you can't say something. :)