Diet Update.........................

[disneydream06]

Forgot to get last weeks results posted. No big loss.
Another gain. Thankfully it was just a wee one of 0.2 lbs.

This week was better news. :)

Today's Weight: 229.8 lbs.

Lost/Gained this week: - 1.2 lbs

Total Lost: - 20.0 lbs

Comments

[davesmusictank.livejournal.com]

Yay for good news on the diet front.

[thespian15.livejournal.com]

Finally. lol........

[polvodestrella.livejournal.com]

Yay, awesome!

[thespian15.livejournal.com]

Really awesome will be getting two weeks in a row of a loss. lol.....

[kaishin108.livejournal.com]

Oh good you are on track, yippee!! :-)

[thespian15.livejournal.com]

Do I dare hope for two weeks in a row? LOL........

[kaishin108.livejournal.com]

I hope so!

[nucleosides.livejournal.com]

I'm on prednisone right now. Totally not staring at the scale. Just putting food in my face when I have hunger cues, rocking the chubby cheeks and breathing. :P

[thespian15.livejournal.com]

Man, if somebody could come up with a version that didn't cause "weight" gain. Ugh...

[owlstorm_9]

Very good. *APPLAUSE*

[thespian15.livejournal.com]

What's the odds of a second week in a row though. UGH...

[owlstorm_9]

depends on intake and "exercize"....tis possible

[chaquir.livejournal.com]

hey that's pretty cool!
I really admire you for keeping it up the way you do

[thespian15.livejournal.com]

You could admire me more if I could actually string together two weeks in a row of losing some weight. :p

[chaquir.livejournal.com]

oh I'm sure you managed to do that already!!

[rjreid06.livejournal.com]

That's good news, buddy! Ya know it's really all about total body composition...and if you were strength/weight-training, then lean body mass weighs more than body-fat %...for the same space/area...

Hugs, Ryan :-)

[thespian15.livejournal.com]

Thank you.
I really should add a little weight lifting they always say that muscle burns more calories. At least I think that's the way it goes. :p

Ohh Studly = JON....

[rjreid06.livejournal.com]

Yeah & Start w/ 7-9 overall single-multi-joint exercises/lifts...with a spotter if needed...and with slow, steady-greatly-even form! And it takes 8 weeks of lifting 2-3 days /week to see hypertrophy(muscle size increases) due to physiology and neuro-muscular-adaptation... & Due to the Progressive Overload Principle...you must increase the weight every 6-8 weeks until it is moderately challenging ...so get a gym-buddy & re-make your bod, Soon... :-)

Hugs, Ryan ...I'm Rootin' For YOU, Jon!!!

Also Jon...

[rjreid06.livejournal.com]

If you gain more lean body mass, then your metabolism will automatically increase, and fat loss will also automatically increase too!

Hugs, Ryan :-)

Re: Also Jon...

[thespian15.livejournal.com]

Can I buy lean body mass at the store? :p

RE: Re: Also Jon...

[rjreid06.livejournal.com]

Noooo...But If You Want, I Can DownLoad=Some4YOU.com!!!

:D

@ & @

[britalone.livejournal.com]

Yay, back on track! Well done!

[thespian15.livejournal.com]

The $64,000 question is, Will it last?
LOL..................

[inner-storm.livejournal.com]

Yay!

[thespian15.livejournal.com]

They say, Slow and Steady Wins the Race, and this year has definitely been slow and steady. lol.......