Diet Update.........................

[disneydream06]

DRAT!!!!!!!!!!!!!!!!!!!!!
Another gain. At least it wasn't as bad as I was expecting. :(


Today's Weight: 231.6 lbs.

Lost/Gained this week: + 0.6 lbs

Total Lost: - 18.2 lbs

Comments

[mrdreamjeans.livejournal.com]

My name is Neil, aka mrdreamjeans on LJ. I see your frequent comments on Mark's (changeling72) journal. As a singer/actor, your screen name has always intrigued me and I wondered if you would be interested in friending each other.

[thespian15.livejournal.com]

Thank you. I would be happy to add you to my friends' list.
I hope you don't mind my many political rants. :p

[britalone.livejournal.com]

Now then, what's all this? Another gain? Bad boy! You must try harder!
Seriously, don't worry too much, summer's coming and you can have lots of lovely salads!

[thespian15.livejournal.com]

I sure hope so. :)
Already feeling guilty about wanting to go to the state fair and eat all those BAD foods. LOL.......

[seaivy.livejournal.com]

0.6 - that's Spring for you

you are wonderful no matter how much the scale wants to play games

[thespian15.livejournal.com]

Thank you so very much. :)

[ashmedai.livejournal.com]

Aw shoot! :(

*hugs*

[thespian15.livejournal.com]

It's better then I was thinking. I thought it was going to like 2 lbs. :o

[inner-storm.livejournal.com]

Oh Jon, what happened? C'mon, you can do it!

[thespian15.livejournal.com]

I have gotten really lazy on my nights off from work, and visiting the kitchen during the night. :o MUST STOP THAT. :o

[inner-storm.livejournal.com]

So you what you gotta do... or stop doing... are you ready to?

[davesmusictank.livejournal.com]

You been at the chocolate again?

[thespian15.livejournal.com]

I wish. No sweets yet, but bread and other things. :o

Jon...

[rjreid06.livejournal.com]

I have had success in losing 20 lbs (down from 213 to 193 lbs.) over several months by using a Tablespoon of organic apple-cider-vinegar in a glass of water before meals...at least two main meals in a day...It serves to increase the beneficial bacteria in your gut...which enables fat loss... especially if you get into the fat-burning zone of doin' anything aerobically for over an hour... :)

Hugs, Ryan :O)

Re: Jon...

[thespian15.livejournal.com]

I was going to say, I think that sounds familiar, but I think there was a nurse at work that was using cider vinegar to stay healthy/ward off colds.

Re: Jon...

[rjreid06.livejournal.com]

The apple cider vinegar (Bragg's brand is what I buy at Fred Meyer's) also lowers blood sugar by 25% in regards to the meal eaten afterwards...this is crucial for healthy weight loss/management...

Hugs, Ryan :)

[chaquir.livejournal.com]

Now put away that pizza man!

:o)
you will get back on track. I know you will!

[thespian15.livejournal.com]

I so wish it was pizza. lol........

Thank you. :)

[chaquir.livejournal.com]

it wasn't? Now what did it than?

[kaishin108.livejournal.com]

Oopsie. But overall, you are still doing great! I am trying too. Too bad it is so hard but we gotta try eh?
Hugz,
Helen

[thespian15.livejournal.com]

Thank you. :)
Just gotta be careful or one of these days my "overall" number isn't going to be so good either. :o

[doomcookie99.livejournal.com]

Keep guzzling that H20. :-) It helps immensely. :-)

[thespian15.livejournal.com]

I'm trying. :)

[endlessblush.livejournal.com]

don't give up!
you've got this.

[thespian15.livejournal.com]

I pray I don't have another gain this week. :(