(no subject)

[disneydream06]

A little late with a diet update...

Second week and things slowed down a bit. Still a lose though. :)

Today's Weight: 248.2 lbs

Lost This Week: - 3.4 lbs

Total Lost: - 9.6 lbs

Comments

[chaquir.livejournal.com]

that's a GREAT lose!!! As long as it's going down, it's good !


Well done Jon!! Just keep on going!!!

[thespian15.livejournal.com]

Thank you. :)
It will probably really slow down now with dad coming home. I will have to start making more full/rounded meals. lol...

[chaquir.livejournal.com]

nothing wrong with making full rounded meals. That IS what you're supposed to eat you know. BUT.. you should make your portions small.
Just don't eat a massive plate. But you do need to eat entire meals. What do you eat in a day now that your dad isn't there?

[thespian15.livejournal.com]

In the morning it's a bowl of cereal and some fruit or yogurt. Or some yogurt and some carrots. Something along that line.
For supper, it was burgers and fries, chicken patty sandwiches and something, a big salad and something, corn dogs, whatever. :p

[chaquir.livejournal.com]

And lunch??

you should eat 5 times/day you know. Keeping your stomach busy makes you lose the fat way better.

I eat
8am: 3 crackers as breakfast
10am: a yoghurt
12u30: a salad or something small (as like 1 -or 2- slices of bread)
3pm: a piece of fruit
5pm: soup, a small piece of meat, veggies and the half of 1 potato
and add to that 1.5L water

burgers and fries don't really sound healthy you know :ppp

[thespian15.livejournal.com]

I'm sleeping during lunch time. Well normal lunch time.
It's hard to figure things out when you live a backward/nighttime life. lol...

I could live on burgers and fries or pizza. :p
At least I bake the french fries not deep fat fry them. :)

[chaquir.livejournal.com]

I agree that it mustn't be easy to figure that out, but it must be doable. The moment you get up, you eat breakfast and about 2 hours later a healthy snack, 2 hours later lunch, 2 hours later some fruit, and then there is supper.
So, doable, see? Perhaps try to eat a TINY bit every two hours?

French fries, burgers and pizza are NOT healthy food Jon! They're not just bad for your weight but also for getting a too high level of Cholesterol.
If Tienne eats fries, he's allowed to eat a handful and that's it and only ONCE/week he can have that. A pizza is the same. Just one/week. And I mean, that's on Saturdays when we're allowed to have something special. So fries ànd pizza in the same week is not going to happen

[endlessblush.livejournal.com]

That's great Jon! Keep going - you can do it

[thespian15.livejournal.com]

Thank you. :)

[endlessblush.livejournal.com]

<3

[owlstorm_9]

Still hoping for a loss for the month here....trying to maintain the momentum and keep the portions at a minimum...soooo tough sometimes!!

[thespian15.livejournal.com]

Ugh, I hope this momentum continues here as well.

[seaivy.livejournal.com]

Good for YOU !!!!

[thespian15.livejournal.com]

Thank you. :)

[inner-storm.livejournal.com]

It's not how fast it goes, it's how you keep it up!! Doing great!!! *hug*

[thespian15.livejournal.com]

Thank you. That is true. I need to think the long haul. :)

[inner-storm.livejournal.com]

Absolutely!

[thespian15.livejournal.com]

Just impatient as always. lol..................

[inner-storm.livejournal.com]

:p

[thespian15.livejournal.com]

The weight always seems to come on quicker then it goes away. LOL.........

[inner-storm.livejournal.com]

That has been proven :p

[ashmedai.livejournal.com]

That's still a good amount to lose in just one week. Congrats! :)

[thespian15.livejournal.com]

Thank you. :)

[ellierachael.livejournal.com]

3lbs a week is a healthy rate of loss :)

[thespian15.livejournal.com]

Things should start slowing down to a reality rate soon.
Always nice to get a good jump start on things. :)