Diet Update.....

[disneydream06]

DRAT!!!!!

Carbs are EVIL...
Last weekend I stopped at the Farmers Market and got some homemade bread and some lefse.
I guess I have over did it in enjoying them. :(

Today's Weight: 230.0 lbs

Gained for the Week: + 1.4 lbs

Total Lost: - 23.6 lbs

Comments

[restoman.livejournal.com]

Yes, carbs are evil!

But, what is lefse?

[thespian15.livejournal.com]

It's Norwegian.
It's kind of like a potato version of a crepe.
Yummy.......

[techgirl-on-ij.livejournal.com]

Lefse! Yummy! Did you eat them with butter, sugar and cinnamon?

[thespian15.livejournal.com]

I usually just have butter and sugar. I keep forgetting the cinnamon. :o

[endlessblush.livejournal.com]

You gotta allow yourself a little treat every now and then!

[thespian15.livejournal.com]

I think it's also showing that I really can't rely on just the dieting part of my diet. I need to get my butt in gear and try and get some walking going.

[endlessblush.livejournal.com]

You see me doing all my exercise - i'm not losing much weight (but I'm toning) so I really think that it's like 40% exercise and 60% what you put in your mouth ... it's hard though to break eating habits ... I'm finding that.

[thespian15.livejournal.com]

And heaven knows I have horrible eating habits. :o

[endlessblush.livejournal.com]

Changing habits is hard

[thespian15.livejournal.com]

Very much so. :(

[endlessblush.livejournal.com]

I think that's the tough part but once you change it then you have to make THAT a habit - then it becomes easy but it's so hard.

[thespian15.livejournal.com]

I can do good for awhile, but sadly, I don't ever get the good ways built into habit. lol.......

[endlessblush.livejournal.com]

Yeah me too
I guess we are only human

[thespian15.livejournal.com]

Who loves to eat, in my case. lol.........

[endlessblush.livejournal.com]

Lol

[classical-wolf.livejournal.com]

Just look at the big picture :)

[thespian15.livejournal.com]

Thank you for the encouragement. :)
HUGS...

[davesmusictank.livejournal.com]

That is my problem too, carbs are pernicious.

[thespian15.livejournal.com]

I don't normally eat a lot of bread when I am dieting, but who can pass up homemade bread? :o

[chaquir.livejournal.com]

Not every week can be great. I admire you for keeping this up for that long already.

[thespian15.livejournal.com]

Thank you. :)
Normally if I am trying hard enough, I do pretty good until about September, and then I am usually going on a vacation and I fall completely off the diet. LOL.......

[dan4behr.livejournal.com]

Farmer's Market can get you. Ours in Raleigh have a couple of bakeries on premises, and we always have to get two large slices of pie for that evening's dessert. There's also a German bakery that has the most wonderful, tempting things I want to get...

[thespian15.livejournal.com]

I want to visit your farmer's market. :o