Diet Update.........................

[disneydream06]

ARGH!!!!!!!!!!!!!!!!!!!!!!!!!!!
Apparently, I have found the point where exercise is required to keep losing weight and not just less food.
It's either that, or I have a LOT of snot in my lungs. :p

Today's Weight: 238.8 lbs

Gained This Week: + 1.0 lbs

Total Lost: - 19.0 lbs

Comments

[cmcmck.livejournal.com]

This happens.

A gain of 1lb is nothing to worry about- things to sometimes level off and you're doing really well!

[thespian15.livejournal.com]

Thank you for the support. :)

[cmcmck.livejournal.com]

Y're welcome :o)

Keep at it.

Fwiw, I've taken off 10lbs since Christmas.

[thespian15.livejournal.com]

Congratulations to you. :)

[changeling72.livejournal.com]

You've still lost over a stone - that's pretty impressive.

As for me, I'm just a big fat porker.

[thespian15.livejournal.com]

Thank you.
That first gain while dieting is always so disheartening.

[kaishin108.livejournal.com]

Edit: Yes and you really have and are doing quite well!!

Can you find some music with a beat to dance around to? I like to do that while holding light weights in my hands. I won't go to a gym. Sometimes I walk...

That blasted exercise!
Love your icons!

[thespian15.livejournal.com]

Thank you. :)

I really do need to try and get some walking going.
Only if I walk during my breaks at work, it cuts into my reading time, and it's not really weather season to be out walking here. lol...
That, and my feet need to hold up for a change. I have really bad feet. :( :( :(

[kaishin108.livejournal.com]

Your poor feet with your job! How about some yoga? ;-)

[thespian15.livejournal.com]

I don't think I have the patience for yoga.
It seems to be a very "centered" thing, and my mind wonders too much. lol........

[chaquir.livejournal.com]

I'm fighting the fight again also after I gained last week.
Yesterday was an -allowed- cookie day as my mind and body was craving the pure sugary stuff! So i gave in and decided today to go for it again 100%

Now, don't cave in for long okay? You can do this! WE can do this!! And yeah, perhaps blow your nose :pppppppppppp

[thespian15.livejournal.com]

Really fighting the URGE to just eat. :o

[chaquir.livejournal.com]

is there a chance you can binge out, just 1 day? But just 1 !!! I notice that helps to get back on track, or would that be the start of over-eating all the time for you?

[thespian15.livejournal.com]

Right now I would rather not take the chance. :(

[owlstorm_9]

Not terrible.... Slow & Steady wins the race.
.
.
.
if not, there's always liposuction.

Nasal Residue? EWWWWWWW!!!!!!!

[thespian15.livejournal.com]

So impatient for slow and steady. LOL.........

[polvodestrella.livejournal.com]

You can do it!! You're doing great, well done! And for sure exercising is a great addition to diet"

When I began to go to the gym every day I started to gain weigth instead of losing it. After talking to people in my flist and also to my trainer in the gym I realized it was very common, because my body was switching fat for muscle, and muscle weights more than fat. So it was actually weird, because despite my clothes being more loose and using one size less after a month, I was weighing more than when I started. But it was because of the tonification. I lernt to read the scale carefully, soemtimes clothes tell us more the truth than the scale.

[thespian15.livejournal.com]

Very true about the muscle switch from fat. :)
Thank you for the encouragement.

[ellierachael.livejournal.com]

Blame it on the snot!!

[thespian15.livejournal.com]

Stupid snot. :o

[endlessblush.livejournal.com]

just a little setback - you're doing great!

[thespian15.livejournal.com]

Thank you for the support. :)

[endlessblush.livejournal.com]

you always have it!

[inner-storm.livejournal.com]

Maybe you're body is taking a break, you have been losing every week, so don't worry too much, just keep up the good work!

[thespian15.livejournal.com]

Thank you so much for the support. :)